Reclaiming Stillness: A Wisdom Series

Service Description

Join us for our transformative 5 week series, Reclaiming Stillness: A Wisdom Series. This series is designed to help you reconnect with your inner self and recharge your soul. Through embodied, creative and nourishing practices, you’ll learn how to reclaim stillness in your everyday life. Our experienced team includes Joan Alexander and Allie Kochert, seasoned spiritual guides who will guide you in a safe and nurturing environment. This is an opportunity to prioritize your spiritual care and growth in light of the sometimes wearisome and pressured lives we live. What's included: Four weeks of group sessions focusing on an aspect of embodied contemplative spirituality. The fifth week is a retreat day, with three full hours dedicated to your spiritual care. Week 1: Reclaim Your Stillness In this session, Joan and Allie will share our own experiences with spiritual exhaustion and what spiritual burnout can look like in the lives we lead. We will discuss fostering healthy trauma informed space together and what that can look like for each one of us. We'll do a writing prompt so bring your journal! Week 2: Wisdom May Be Found Within In this session, Joan will guide the group using poetry as prompts, guiding the circle with automatic writing exercises to improve ability to access that liminal, creative space. We have an opportunity to share if you'd like and have freedom to drop into stillness. Week 3: Somatic Mindfulness for the Soul In this session, Allie will guide the circle in dropping into safety systems of relaxation response through embodied somatic practice. You will be guided in a mindfulness excercise and movement if it feels invitational for you, with sharing included. We'll also do an exercise on spiritual burnout--and what rest we truly need for our soul's to recover and renew. Week 4: Walking the Path of Renewal In this session, Joan will guide the circle in your own labarynth walk, teaching about the nurturing and ancient practice, and inviting each participatnt to explore this contempative source of reconnection. As Joan is a seasoned labarynth practitioner and guide, you are sure to walk away with insights. Week 5: Retreat Day! This is our culminating retreat day, where Joan and Allie both will companioning you as we continue our exploration of the embodied practices. We'll explore them further and deepen even more into restful stillness, inviting you to explore your own way forward. More Info on the series:

Cancellation Policy

For live workshops, retreats, and courses, please contact Allie 48 hours in advance if you cannot attend. For individual soul care sessions, if you cannot make your scheduled time, please contact Allie 24 hours in advance as a courtesy to reschedule.

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