Somatic Mindfulness Practice
15 minutes for burnout prevention and resiliency
- zoom meeting
Burnout often comes when we forget to stop and tend to our nervous systems and our presence in this moment, right here and now. Drop in together as we center in with mindfulness, somatic practice, and self-awareness practice curated specifically for you—the wholehearted therapist. Allie Kochert, MA, LPC offers this weekly practice to reclaim your resiliency, together. She is a practicing licensed psychotherapist and soul support provider for therapists and caregiving professionals, trained in Mindfulness Based Stress Reduction and other mindfulness and somatic practices and has been a practitioner of these for over 16 years. 15 min, weekly for 4 weeks, free offering for therapists and mental health practitioners of the Therapy for Therapists Collective 4/12 12:15-12:30p EST 4/18 11:45-12p EST 4/27 8:30-8:45a EST 5/2 6:00-6:15p EST
For live workshops, retreats, and courses, please contact Allie 48 hours in advance if you cannot attend. For individual soul care sessions, if you cannot make your scheduled time, please contact Allie 24 hours in advance as a courtesy to reschedule.