Call, meaning, purpose. When we are weary and exhausted, we can feel disconnected. But finding your way back to your self can begin in the small moments, of being awake, and knowing how to claim your sovereignty, one moment at a time.

Finding your way out of burnout can be like spinning your wheels—if you believe all the self-care mantras. But meaning and purpose matters—but when we are faced to make decisions or navigate systems that are against our values, it can be a type of trauma that doesn’t just affect our motivation, but also our soul.

Refind your resourcing when the world feels like it is too much (because it is). Soul renewal tips and strategies for healing professionals, therapists, and spiritual seekers.

Sustainable burnout recovery is not about finding the right journal, getting sleep, or moving jobs. True sustainable recovery is soul-based, body-based, and personalized. Find tips on ways to start your recovery here.

Grief can look like burnout, and vice versa. How to discern the difference and steps to move forward as you heal.

When we are overwhelmed, stressed, and burned out, when we are filled with worry about the state of the world, how our clients are going to survive the current state of affairs in our country, how our livelihoods are threatened—we can feel helpless or despairing. Yet resiliency is in our lineage, in our bones—just like nature tells us—and listening to this wisdom can bring us back to our self, our power, and our peace.

“Enoughness” can be elusive in a culture that constantly tells us we’re not. Feeling a sense of contentment and security is components of a deeply resilient soul—one that resists burnout, from the inside-out.

Nourishing and sustaining practices for resilience begin with earth-based wisdom, and supported with Jungian practices for self-awareness.

Burnout affects not just your mind and body—butnout is a type of soul harm. We can experience anxiety, stress, worry, grief, and fear, all of which orient ourselves away from our inner compass. Learn ways to navigate burnout from a soul-first space.

Finding a way forward after burnout often looks like having to rework the way we even view what we are meant to do in the world, in our vocation, and how we give back of our energies. Whether a healthcare worker, teacher, therapist, spiritual or holistic provider—you deserve moral agency to make decisions in your work that are in alignment with your values and beliefs. You deserve a sustainable life.

Burnout as a symptom of internalized oppression. Learn how to recognize it—and ways to move forward towards reclaiming your power.

Helpers, healers, non profit leaders, and justice seekers take heart—burnout may be real, but suffering in silence won’t help. Learn how to address your burnout and first steps to take in reclaiming your resiliency despite the world being on fire.

Burnout and Moral Injury are important topics for healthcare and healing professionals seeking resiliency and sustainability of their work and life. Learn the difference--and why it matters--and first steps back to resiliency and wholeness.

Deepen into your inner wisdom--even when the stress increases and life gets busier in the back to school season.