Finding your way out of burnout can be like spinning your wheels—if you believe all the self-care mantras. But meaning and purpose matters—but when we are faced to make decisions or navigate systems that are against our values, it can be a type of trauma that doesn’t just affect our motivation, but also our soul.

Helpers, healers, non profit leaders, and justice seekers take heart—burnout may be real, but suffering in silence won’t help. Learn how to address your burnout and first steps to take in reclaiming your resiliency despite the world being on fire.