THERAPY FOR WOMEN IN MIDLIFE TRANSITION and PERIMENOPAUSE

therapy for women in midlife

You know you aren’t who you once were. You know you’re transitioning to someone different.

Let’s discover together—with the support you deserve—what this transition can be.

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It’s not just in your head.

You have been gaslit to think that your sleep issues, irritability, and anxiety is just something to deal with on your own.

You deserve care that gives you support and understands the often challenging nature of this season in life—and it’s possibilities.

  • You may be taking all the things--hormones, magnesium, and even lifting weights--but you still feel "off"

  • You don't want to go the hormone route but want tools to support your nervous system when you're feeling overwhelmed

  • You have read the books and listened to the podcasts--but in your gut, you know this change is bigger than you're realizing

  • You crave a witness and not be gaslit in this season--by someone who understands and has been there, too

I provide confidential online therapy in PA for women in midlife and perimenopause transition—women who want something more than just talk therapy.

Work with me

Maiden/Mother to QUEENDOM

Perimenopause is a season of transition— and that transition can be HARD.

We can feel lost or listless, wandering around your life as if your body is no longer yours.

Sleep issues, sexual problems, hot flashes, anxiety and irritability, anger and rage—it’s not just in your head.

This is a period of time worth investigating with purpose—so that you can relciam your power—so you can more deeply know yourself and who you are in this world.

We used to have throngs of women in our community who support us and who know what it is to move from Maiden/Mother into Queendom. We used to have ritual and spiritual care that helped us understand our roles changing and embrace that.

We lost this with the dropping of matriarchal religious. We lost this when we decided to detach from the earth and it’s wisdom and move into a one-size-fits-all way of looking at the earth—extractive. We lost this when we elevated independence over interdependence.

KNOW YOURSELF FROM THE INSIDE—OUT, GROUNDED IN SOUL, NOURISHED IN MIND

Holistic care in midlife means reclaiming your sovereignty—reducing the burdens that are not yours, and claiming your boundaries as sacred and worth preserving.

Holistic care in midlife means re-membering your body and soul—finding ritual and grounding support so that you know safety on a core level, in harmony with how your hormones are shifting.

Holistic care in midlife means finding your voice, strengthening your resources, and knowing yourself deeper than ever.

Reclaim your soul. Find your voice. Know your sovereignty.

LET'S WORK TOGETHER

  • Understand your symptoms on a more holistic, integrative way that isn’t shaming or gaslighting

  • Learn ways to reduce anxiety and stress while listening to how your body is reacting with compassion and collaboration

  • Understand what that rage really is saying…and not ignore it’s meaningful messages

  • Connect to your self on a deeper level through ritual, renewal, and resourcing

Therapy with a perimenopause therapist can help you…

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Honor the Queen’s Emergence

This season in life is meant for celebration—you are releasing and re-birthing a new self, more whole and grounded.

You deserve a safe space that can honor this transition—and find a way forward to your power once again.

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