Call, meaning, purpose. When we are weary and exhausted, we can feel disconnected. But finding your way back to your self can begin in the small moments, of being awake, and knowing how to claim your sovereignty, one moment at a time.

Finding your way out of burnout can be like spinning your wheels—if you believe all the self-care mantras. But meaning and purpose matters—but when we are faced to make decisions or navigate systems that are against our values, it can be a type of trauma that doesn’t just affect our motivation, but also our soul.